Mental Health – yuii https://restore.yuii.de/en/ Business Trainings und Coaching Wed, 12 Feb 2025 15:23:53 +0000 en-US hourly 1 https://restore.yuii.de/wp-content/uploads/2021/05/cropped-yuii-Icon-2-32x32.png Mental Health – yuii https://restore.yuii.de/en/ 32 32 Communication Training: Extreme Listening https://restore.yuii.de/en/extreme-listening/ Tue, 07 Jan 2025 15:29:48 +0000 https://www.yuii.de/extreme-listening/

Extreme Listening

Listening is the superpower in communication, collaboration, and leadership.

Develop and improve the ability to listen intensely and actively in conversations.

1-day on-site training

Trainer input, conversation simulations, individual feedback

Woman covers another woman's eyes

»In a world full of distractions, quick judgments, and (supposedly) strong solution-focused approaches, we are losing an incredibly important communication skill: listening. Let’s change that together!«

Overview

We’re all familiar with dialogues with colleagues, leaders, or other (business) partners that go something like this: You explain a situation, a thought, or an idea, and the other person responds with: “Yes, that’s true, but…” or “I totally understand you, but my opinion is…” or even “Yeah, I get it, you just need to…” Ouch!

Instead of truly listening and understanding what is being said, we have learned to react quickly, form an opinion in a flash, and immediately offer advice or a solution. Such behavior seems to align with the spirit of the times: everything must happen as quickly and efficiently as possible. However, these hasty reactions and attempts at solutions often increase the communication effort and can even lead to conflicts. This is the opposite of efficient communication!

Active listening in meetings with colleagues, during customer interactions, or in conversations with employees requires attention, genuine interest, and the right technique. When done effectively, it fosters a deeper understanding of the other person, enabling an empathetic and focused exchange.
Listening typically leads to better decisions and more successful collaboration. Only when the thoughts and motivations behind ideas, attitudes, and actions are understood can the right solutions be developed. It is only through effective listening that true connection and alignment are achieved.

In our 1-day training “Extreme Listening,” we teach the fundamental skills for genuine, active listening, which is essential for successful communication.

Who is this for?

For leaders who want to enhance their active listening skills and understand the importance of listening for successful communication.

For employees who want to strengthen their listening skills to conduct more precise and effective conversations.

For everyone who wants to optimize their teamwork or customer interactions through better listening.

Contents

  • The Role of Listening in Communication: How Listening Leads to Optimal Decisions and Solutions
  • Conducting Effective Conversations: How Active Listening Helps Avoid Misunderstandings and Unnecessary Conflicts
  • Body Language in Listening: How to Effectively Use Nonverbal Signals to Show Attention and Engagement
  • Relaxation Through Listening: How Precise Listening Fosters Empathy & Connection and Makes Challenging Conversations Easier for Everyone Involved.
  • Listening Is Not Advising: Why the Tendency to Quickly Offer a Solution Is Often Neither Effective Nor Empathetic.

The goals and content of the training can also be individually designed and customized. No prior knowledge is required for participants.

Procedure

This is how you train “Extreme Listening”

In the “Extreme Listening” training, we focus on significantly improving participants’ listening skills and techniques – in a highly practical way! Participants learn how active listening works and apply it in numerous conversation simulations until it truly “clicks” and feels natural. To achieve this, participants receive constructive feedback from the trainer and the group. The training also imparts the ability to use body language purposefully, ensuring participants are perceived as authentic and attentive listeners.

Edding
Postits und Klebeband

Methods

  • Lectures and trainer-led insights
  • Group work
  • Conversation simulations & structured feedback
  • Discussions and experience sharing

Formats

  • Training offers are specially tailored to your wishes and needs
  • We recommend conducting the training as an in-person event and holding it off-site.
  • You choose the content and focus areas of the training.

  • We clarify location, dates etc. individually
  • Transparent, individual training concept
  • Photo documentation and, if desired, a Yuii participation certificate for all participants.
  • The training can be supplemented with additional one-on-one coaching

Trainers

Interested? Contact us – we will be happy to prepare an individual offer for you.

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Resilience training: “Muddy hands. Clear mind.” https://restore.yuii.de/en/trainings/resilience-training-muddy-hands-clear-mind/ Tue, 27 Jun 2023 07:01:13 +0000 http:https://www.yuii.deresilience-training-muddy-hands-clear-mind/ Continue]]>

Resilience training

Muddy hands. Clear mind.

Connecting to the own inner resources and potential through the activation of the hands and the organic material clay, to strengthen resilience and wellbeing.

3hour workshop in an artist studio space

Hands-on activities with clay, reflections and exchange

»Our individual performance depends on how well connected we are to ourselves. The effects we can see in our work life as much as in our personal life

Overview

Our individual performance depends on how well connected we are to ourselves. In order to show up for others we first have to show up for ourselves or else we risk burning out.
This training focusses on resilience and mindfulness practices, using the organic material clay while activating the hands through tactility and gestures.
In this 3-hour workshop, you will learn how to connect more deeply with yourself and techniques for being more present to increase focus and awareness in your daily life. You will experience the positive impact of a shift in your mindset on your wellbeing as well as your performance and productivity.

Who is this for?

For managers as an extension and supplementary seminar to other
management development trainings.

For employees who would like to develop themselves personally and strengthen their resilience.

For managers and employees that wish to improve their performance in a sustainable way.

Contents

Training goals and content can be agreed on an individual basis. Here are some examples:

  • Cultivating focus and attention skills
  • Recognize your body’s signs to understand underlying needs
  • Learn more about your inner judgment, pressure and voices in your head
  • Learn methods to calm your mind and body
  • Practice acceptance and strengthen a non-judgmental mindset
  • Take care of your nervous system and gain new energy and motivation

Procedure

In order to arrive in a calm and nurturing state we start with building trust by shifting our mindset to a more accepting, curious and playful one. From here we will dive into an awareness practice using clay to strengthen our focus and attention. The newly won sensitivity allows us to continue by drawing a connection between the organic material clay and our own body, witnessing signs and sensation in ourselves. In order to integrate the experiences we work with individual and group reflections, exchanging observations and understanding. We talk about the 7 pillars of resilience and draw insights and conclusions for our own life from clay and its characteristics and behaviours. After the workshop you can keep up the practice with the Clay Meditation Kit. Each kit contains a box with a handful of clay and a booklet with further activities and empty pages for reflection. The kit is not only a reminder for more awareness in the every day, but also a toolkit to take the necessary steps.

Methods

  • Hands-on activities with clay
  • Observation and exploration
  • Self-reflection
  • Group reflections
  • Exercises from the field of art, ceramics and meditation
  • Clay meditations for mind and body awareness to reduce the physiological effects of stress, pain or illness
  • Shift in mindset for non-judgmental awareness in daily life
  • Opening the heart to experience a more joyful life and access inner resources for healing and stress management

Formats

Training within the nurturing setting of a mindful ceramic atelier
Atelier & Showroom Anke Buchmann, Sredzkistr. 46, 10435 Berlin

Since training offers are specially tailored to your wishes and needs, alternatively you can choose:

  • Remote or on-site, also possible in-house
  • We will confirm locations, dates etc. individually.
  • Transparent, individual training concept
  • Handouts, photo documentation and a yuii certificate of participation for all participants
  • The training can be complemented by additional individual coaching.

Every yuii training can also be booked as an individual training. Training offers are specially tailored to your wishes and needs.
Benefit: full concentration on individual needs, concerns and learning goals

  • Price: 400€ / Person
  • People: min. 5 – max. 15 15
All dates and further information about the open training can be found here.

Trainers

What our participants say

Interested? Contact us – we will be happy to prepare an individual offer for you.

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